MY PHILOSOPHY

look better.  feel better.

Being fit is a state of mind and body. Even the ancient Greeks and Romans realized that living life to its fullest was best achieved by having “a sound mind in a sound body.”

For over a decade, Kevin White, the President of Mind & Body, has helped clients (ages 25-75) transform their lives. He is a certified personal trainer with a degree in Exercise Sports Science and a licensed Massage Therapist specializing in Intuitive Muscle Alignment.

Kevin is recognized as one of Atlanta’s elite personal trainers and an outstanding massage therapist. He is also acknowledged as a terrific motivator. Kevin teaches clients how to live and enjoy a more abundant life by being active (exercising) and reducing stress (massaging).

Kevin’s mantra is simple … “Become addicted to enjoying life.”

To accomplish great things
we must not only act, but also dream; not only plan, but also believe.

Anatole France

PERSONAL TRAINING

Utilizing state-of-the-art equipment and techniques, Kevin customizes a personal training experience for each client. For over 10 years Kevin has transformed hundreds of bodies and spirits with a unique blend of workouts … traditional body building programs, Pilates, yoga, and new age techniques … all designed to improve functionality, balance, core strength, speed and agility.

Whether you’re looking to lose or gain weight, enhance sports performance, or simply improve your overall self esteem, turn to Mind & Body and Kevin White … and turn the corner to a better life.

 

Nothing happens until something starts moving.

Albert Einstein

MASSAGE THERAPY

“Massages are a vacation from everyday life.”

Massage therapy replenishes and restores not only the body but the mind too, offering a break from the challenges and stresses of everyday life. Kevin specializes in Intuitive Muscle Alignment, directing attention to the client’s source of discomfort and disharmony; focusing on chronically tight muscles and joints. Each session is customized to the client’s specific source of misalignment. He also offers neuromuscular therapy (NMT) to address chronic and acute pain. 

Massages are given in a private, serene environment utilizing aroma therapy and music.

Reward yourself and reduce the stress in your life with a 60-90 minute massage. Consider it a mini vacation and a gift to yourself.

 

KEVIN’S DAILY GOALS

90

SECOND PLANK TARGET FOR CORE STRENGTH  

10000

STEPS IN A DAY

20

MINUTES OF DAILY MEDITATION

1

BPA-FREE WATER BOTTLE ALWAYS NEAR

PRICING

INDIVIDUAL TRAINING

ONE ON ONE ATTENTION
  • A customized fitness program
  • Periodic body fat percentage & weight monitoring
  • Post-workout stretching & massage
$85PER HOUR

MASSAGE THERAPY

RELAXATION + RESTORATION
  • Kevin's massage style incorporates:
  • Hot Towels, Hot Stones & Aromatherpy

PROMOTIONS

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CONTACT MIND & BODY NOW

TO BEGIN YOUR TRANSFORMATION