My Philosophy
look better, feel better
Being fit is a state of mind and body. Even the ancient Greeks and Romans realized that living life to its fullest was best achieved by having “a sound mind in a sound body.”
For over a decade, Kevin White, the President of Mind & Body, has helped clients (ages 25-75) transform their lives. He is a certified personal trainer with a degree in Exercise Sports Science and a licensed Massage Therapist specializing in Intuitive Muscle Alignment.
Kevin is recognized as one of Atlanta’s elite personal trainers and an outstanding massage therapist. He is also acknowledged as a terrific motivator. Kevin teaches clients how to live and enjoy a more abundant life by being active (exercising) and reducing stress (massaging).
Kevin’s mantra is simple … “Become addicted to enjoying life.”
We must not only act, but also dream; Not only plan, but also believe.
Personal Training
Utilizing state-of-the-art equipment and techniques, Kevin customizes a personal training experience for each client. For over 10 years Kevin has transformed hundreds of bodies and spirits with a unique blend of workouts … traditional body building programs, Pilates, yoga, and new age techniques … all designed to improve functionality, balance, core strength, speed and agility.
Whether you’re looking to lose or gain weight, enhance sports performance, or simply improve your overall self esteem, turn to Mind & Body and Kevin White … and turn the corner to a better life.
Massage Therapy
I provide customized massage drawing from different modalities for each client’s needs. Whether you want to relax, rejuvenate or enhance your fitness goals, I will focus on your body’s unique requirements.
In each session, I incorporate reflexology, stretching, trigger point work, deep tissue, Swedish, and scalp/facial massage. My hands will intuitively know where your problem areas are. You will leave a different person. Consider it a mini vacation.
I provide my massage in a comfortable environment, including a heated massage table with extra cushioning, HEPA filtration system, hot towels, calming massage lotion, aromatherapy, and chill music.
Please feel free to arrive a few minutes early for your appointment for a consultation and or to rinse off. I cater to all demographics, gay, straight, and bisexual.
Kevin's Daily Goals
Pricing
Individual Training
One on one attention
- A customized fitness program
- Periodic body fat percentage & weight monitoring
- Post-workout stretching & massage
- Most Popular
Team Training
The Best Value
- Fun group atmosphere
- Individual instructional training
- Well-balanced full body workouts
Massage Therapy
Relaxation + Restoration
- Kevin's massage style incorporates:
- Hot Towels, Hot Stones & Aromatherpy